Backblasts

F3 workouts are not your run of the mill CrossFit session.

We call our workouts "beatdowns" (BD) for a reason. They are boot camp-style workout sessions tailored each day by the workout lead - the Q. Don't let that scare you away, a key facet of the workouts are to push yourself, but don't hurt yourself so anyone can modify as necessary.

As you grow with more and more F3 workouts under your belt, you will find that the beatdowns don't get easier; rather, you only get stronger. The Backblast is a written record of what transpired at any F3 event -- whether a workout (a.k.a. beatdown), a leadership activity like QSource, a ruck, or other activity.

Backblasts are written by the Q after each workout or event and posted directly to the AO Slack channel. Search for workout history and read backblasts below by date, Q, AO, or other keyword.

DateAOQPax CountFng CountBackblast
DateAOQPax CountFng CountBackblast

Weekly Schedule

Mondays - The Launchpad: 5:15a - 6:00a

Tuesdays - The Foundry: 5:15a - 6:00a, The Crater: 5:15 - 6:00a

Wednesdays - The Loop: 5:15a - 6:00a

Thursdays - The Launchpad: 5:15a - 6:00a

Fridays - The Foundry: 5:15a - 6:00a

Saturdays - The Launchpad: 6:00a - 7:00a

AO's (locations)

The Launch Pad - North Domingo Baca Park: 7521 Carmel Ave NE, Albuquerque, NM 87113

    • This is a traditional bootcamp style workout
    • Meeting location is by the south parking lot near the tennis courts

The Loop - 'location varies'

    • This is a rucking AO
    • Make sure you contact us for starting location

The Foundry - Haynes Park: 2006 Grande Blvd SE, Rio Rancho, NM 87124

    • This is a traditional bootcamp style workout
    • Meet in parking lot of First Baptist Church of Rio Rancho

The Crater - Embudo Hills Park: 1200 Monte Verde Dr NE, Albuquerque, NM 87112

    • This is a traditional bootcamp style workout
    • Meeting location is at Embudo Hills Park

The Launchpad - 2024

The Loop - 2024

The Foundry - 2024

thefoundry

The Crater - 2024

cratermap

PAX Leaderboard - All Years

PAXThe LaunchpadThe LoopThe FoundryThe CraterThe ClubBlack OpsDownrange
Eagle [622]403 82 63 11 14 20 29
Matador [408]241 80 23 7 1 12 44
Houdini [348]215 26 106 1 0 0 0
BooBoo [346]192 46 104 2 0 1 1
ScarTissue [276]138 49 59 11 0 19 0
TwisTed T [229]127 37 45 8 0 10 2
Banderas [128]89 15 11 3 0 6 4
Draino [96]93 1 0 0 0 2 0
Life Alert [86]43 16 15 7 0 5 0
Peanut [83]78 4 0 0 1 0 0
Duke Nukem [79]23 8 48 0 0 0 0
Minnow [73]59 4 5 0 0 3 2
Rocki [69]14 7 47 0 0 1 0
Claymore [62]0 2 58 1 0 1 0
Mr. Bean [56]3 9 42 1 0 1 0
Canvas [55]39 2 1 9 0 4 0
Abacus [53]42 0 11 0 0 0 0
Bici [40]21 9 8 1 0 0 1
Road Runner [29]29 0 0 0 0 0 0
Pinball [28]15 6 1 6 0 0 0

PAX Leaderboard - Current Year Only