Backblasts

F3 workouts are not your run of the mill CrossFit session.

We call our workouts "beatdowns" (BD) for a reason. They are boot camp-style workout sessions tailored each day by the workout lead - the Q. Don't let that scare you away, a key facet of the workouts are to push yourself, but don't hurt yourself so anyone can modify as necessary.

As you grow with more and more F3 workouts under your belt, you will find that the beatdowns don't get easier; rather, you only get stronger. The Backblast is a written record of what transpired at any F3 event -- whether a workout (a.k.a. beatdown), a leadership activity like QSource, a ruck, or other activity.

Backblasts are written by the Q after each workout or event and posted directly to the AO Slack channel. Search for workout history and read backblasts below by date, Q, AO, or other keyword.

Date	AO	Q	Pax Count	Fng Count	Backblast
Date	AO	Q	Pax Count	Fng Count	Backblast

Weekly Schedule

Mondays - The Launchpad: 5:15a - 6:00a

Tuesdays - The Foundry: 5:15a - 6:00a, The Crater: 5:15 - 6:00a

Wednesdays - The Loop: 5:15a - 6:00a

Thursdays - The Launchpad: 5:15a - 6:00a

Fridays - The Foundry: 5:15a - 6:00a

Saturdays - The Launchpad: 6:00a - 7:00a

AO's (locations)

The Launch Pad - North Domingo Baca Park: 7521 Carmel Ave NE, Albuquerque, NM 87113

- This is a traditional bootcamp style workout

- Meeting location is by the south parking lot near the tennis courts

The Loop - 'location varies'

- This is a rucking AO

- The location varies from week to week anywhere along the Albuquerque 50 Mile Activity Loop

- Make sure you contact us for starting location

The Foundry - Haynes Park: 2006 Grande Blvd SE, Rio Rancho, NM 87124

- This is a traditional bootcamp style workout

- Meet in parking lot of First Baptist Church of Rio Rancho

The Crater - Embudo Hills Park: 1200 Monte Verde Dr NE, Albuquerque, NM 87112

- This is a traditional bootcamp style workout

- Meeting location is at Embudo Hills Park

The Launchpad - 2024

The Loop - 2024

The Foundry - 2024

The Crater - 2024

PAX Leaderboard - All Years

PAX	The Launchpad	The Loop	The Foundry	The Crater	The Club	Black Ops	Downrange
Eagle [572]	379	73	54	3	14	20	29
Matador [381]	227	73	23	2	1	12	43
BooBoo [320]	185	40	93	1	0	1	0
Houdini [318]	200	25	92	1	0	0	0
ScarTissue [229]	116	41	50	3	0	19	0
TwisTed T [187]	108	29	38	1	0	9	2
X Banderas [116]	84	11	9	2	0	6	4
Draino [95]	92	1	0	0	0	2	0
Peanut [82]	77	4	0	0	1	0	0
Duke Nukem [78]	22	8	48	0	0	0	0
Minnow [73]	59	4	5	0	0	3	2
Rocki [61]	12	6	42	0	0	1	0
Claymore [60]	0	2	56	1	0	1	0
Life Alert [54]	27	10	9	3	0	5	0
Abacus [53]	42	0	11	0	0	0	0
Mr. Bean [43]	1	8	32	1	0	1	0
Canvas [31]	22	2	0	3	0	4	0
Road Runner [28]	28	0	0	0	0	0	0
Strings [21]	0	0	19	1	0	1	0
Bici [19]	12	4	3	0	0	0	0

PAX Leaderboard - Current Year Only